Your Brain’s “Happy Chemicals”
Researches say that there are four chemicals responsible for making us happy: dopamine, oxytocin, serotonin, and endorphins. Depression starts when these four chemicals start to have an imbalance. Our brain is designed to keep us alive and well; however, when we continuously feed it with negativity, our brain becomes a destructive tool. The good news is there are ways to unleash these happy chemicals.

Endorphins
Endorphin is called the “Bliss Molecule” in the field of science because it is responsible for making a person achieve a blissful state of mind. Endorphins are your brain’s cannabis. Your brain produces these chemicals to mask pain instead to magnify it. It will cause you to finish a marathon in Amsterdam top sightseeing regardless of the discomfort. You don’t even need medication to release these chemicals in your brain, you can simply exercise, eat good food, and smile.

Dopamine
These chemicals are responsible for giving you a feeling of pleasure. It is the sense of pleasure that thrives in rewards. That’s why it’s called the “reward molecule”. You can flood your brain with dopamine by exceeding your goals. It doesn’t have to be extravagant goals. You can stick with your cycling routine in Amsterdam bike rental, eat good food, crossing off an item in your checklist, and so on. It’s a way of your brain to say, “well-done mate”.

Oxytocin
Human touch releases a happy chemical called, Oxytocin. It can be triggered by socialisation and other human bonding. We call it the “Bonding Molecule”. It is the chemical responsible for making you feel loved. It could be the reason why people would get a dog or cat as pets to satisfy their need for touch and affection. So, instead of watching tv, go out with your friends. Find great restaurants in Amsterdam city pass and catch up with each other.

Serotonin
If you are in a good mood, you have serotonin to praise. If you are in a bad mood, you have serotonin to blame. Serotonin works like antidepressant which is why most psychological medications use receptors that would produce more serotonin to a patient’s brain.